Healthy Polenta Chips

Potato chips replacement!

Finally. Let's be honest here, you can not just stop with eating 1 chip.

Here is the healthier version of potato fries. Eat them by itself or eat them as a side with a juicy steak.

What you need:
- 2.5 cups of water
- 1 cup of polenta
- 1.5 tsp of chicken stock (powder preferred)
- 1 tsp of rosemary
- Salt to taste
- Olive oil spray

Ingredients needed

Note that you will need to prepare a aluminium lined dish/container/baking pan.
Here I used 20cmx20cm.

Step one:
Pour the water and chicken stock into a saucepan, let it boil.

Step two:
In thin steady stream, pour the polenta into the boiling water mix while stirring.
Not too fast because you do not want it to clog up in mix.

Steady Stream

Step three:
After the polenta mixture become thicker and mashy, sprinkle the rosemary evenly while stirring.

Step four: 

While it's still hot, pour the polenta mix to the aluminium lined tin and press it down. Make sure there are no bubbles. 

Set aside to cool and set.

Step Five:
When cool, take out polenta out of the tin and start on cutting them into pieces.
Here, I cut them into 6cm x 3cm x 0.7 cm

Step Six:
Preheat the oven on 180C.
Lay the pieces on baking paper lined tray and spray them with olive oil.
When finish, pop them into the oven for 20 minutes.

Step seven:
Take them out from the oven, let them cool for a bit and then enjoy!
Good to go with BBQ sauce or chilli sauce.

That's it for now!

Until next time,

Tania xx

Healthy Homemade Kale Chips

I think it is safe for me to say that NO ONE can stop at only eating one chip when you have the whole packet in front of your eyes.

So lets make your own Kale Chips when you don't have to feel guilty if you can not stop eating them.

What you need:
1 Bunch of Kale
2 tsp of olive oil (Preferred olive oil spray)
Salt and pepper to taste

Steps 1:
Wash Kale leaves with water and dry them with paper towels. Make sure they are dry.
Tips: It is better to wash them while they still intact with the big stem and dry them after you cut the kale leaves into smaller pieces.

Steps 2:
Preheat oven at 170C.
Lay baking paper into a flat tray. Equally scatter the Kale leaves, do not overlay each other.
Spray olive oil and sprinkle salt and pepper into desired amount. (not too much!)

Step 3:
Pop them into the oven for 10 minutes. Every oven is different, so, take them out when the edges of the leaves turn into brown but still have green in the middle part.
Take them out and let it cool for a few minutes. Eat them while its hot!
Tip: Store them in airtight container.

DONE!
Now you can nibble on these Kale Chips without having to run miles to work on the calories!

Until next time,


Tania xx