Healthy Homemade Kale Chips

I think it is safe for me to say that NO ONE can stop at only eating one chip when you have the whole packet in front of your eyes.

So lets make your own Kale Chips when you don't have to feel guilty if you can not stop eating them.

What you need:
1 Bunch of Kale
2 tsp of olive oil (Preferred olive oil spray)
Salt and pepper to taste

Steps 1:
Wash Kale leaves with water and dry them with paper towels. Make sure they are dry.
Tips: It is better to wash them while they still intact with the big stem and dry them after you cut the kale leaves into smaller pieces.

Steps 2:
Preheat oven at 170C.
Lay baking paper into a flat tray. Equally scatter the Kale leaves, do not overlay each other.
Spray olive oil and sprinkle salt and pepper into desired amount. (not too much!)

Step 3:
Pop them into the oven for 10 minutes. Every oven is different, so, take them out when the edges of the leaves turn into brown but still have green in the middle part.
Take them out and let it cool for a few minutes. Eat them while its hot!
Tip: Store them in airtight container.

DONE!
Now you can nibble on these Kale Chips without having to run miles to work on the calories!

Until next time,


Tania xx